nutrition
The ABC of Antenatal Nutrition – Guest Post – Laura Clark
Being pregnant can often make you focus on what you’re eating more than at any other time in your life as you take on the responsibility for someone else’s nutrition as well as your own! However, eating well during pregnancy and getting the best nourishment for you and your baby can often feel quite a […]
Tags: Antenatal, healthy, laura clark, nutrition, pregnancy
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5 Baby Steps to Get Back in Shape – Guest Post – Laura Clark
Are you a new Mum keen to get back to your pre-baby weight? Are you stuck between your maternity wardrobe and your ‘normal’ one with everything feeling just that bit too tight? Are you wishing your waist would shrink at the same rate as your baby appears to be growing? Thinking about your own nutrition […]
Tags: diet, get back in shape, healthy, laura clark, nutrition, postnatal exercise
Posted in: How Much?, Nutrition, Postnatal Exercise | No Comments »